As we conclude our trip of the Mediterranean, we should take a cue from the cultures of this region on how to live life. The cultures that are situated in the basin of the Mediterranean are known to have a well balanced lifestyle and they understand how to make it happen. The priority is family. People in the region try to spend as much time they have with their loved ones. Eating together as a family or Sunday lunch with extended family is still being practiced. In southern Spain most people still practice siesta, for a few hours people take a nap and rest to replenish their energy in the middle of the afternoon and later return to work. And the evenings are special for the family to meet and enjoy supper where each family member talk and unwind.
During weekends families and friends take their time to stroll the plazas or go to bars and cafes just to enjoy each other's company. People also revel in festivals and in social events. These events keep the community closer as they celebrate different feasts that define their culture. They know how to stop working and enjoy life to its fullest in the most simple ways.
The tradition of attending church services or mosque services is also part of their culture. Some might not agree but when one has a spiritual life, the challenges of one's mundane and ordinary life becomes more easier to tackle. The people's attachment to the spiritual and the divine makes them more resilient and strong.
The Mediterranean lifestyle: the life that defines a balance of fun, food, family, and spirituality.
Photo Credit: Fallas Festival in Valencia, Spain
Photographer: Stuart Chalmers
Photo Link: http://www.flickr.com/photos/gertcha/
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